Heel pain? Try stretches, orthotics, new shoes

Two million Americans suffer from plantar fasciitis. It’s one of the most common complaints people have when it comes to foot pain. But there are steps you can take to not only treat it, but prevent it. Walking: Our feet average 115,000 miles of it in our lifetime. But with overuse feet can develop heel pain often caused by plantar fasciitis, an inflammation of the tissue on the bottom of the feet.